If you’re looking for alcohol rehab in North Carolina, you may want to educate yourself on the different types of therapies that these programs offer. Many future patients have the wrong idea of inpatient treatment programs, believing all patients do all day is sit in group therapy and talk about their experiences. While group therapy is a large part of the deal, patients also engage in other types of therapies along the way, such as cognitive behavioral therapy and contingency management.
If you or a loved one suffers from alcoholism, it’s time to seek help. Here are a few different types of therapy that are effective in treating alcohol addiction.
Types of Therapy for Alcoholism
When it comes to therapy, it’s not one size fits all. The type of therapy that is most effective for treating alcohol addiction is the one that works best for you. Some patients will find more success in group sessions while others may find greater value in family therapy or cognitive behavioral therapy sessions.
Individual and Group Therapy
The main types of therapy that alcohol addicts will come across are individual and group therapy. Individual therapy means that the patient is meeting with the therapist one on one to discuss their goals in private. Group therapy refers to a group of people participating in therapy. Group therapy is often helpful as it allows patients to connect with other addicts, sharing success stories and spots where they may have stumbled.
Cognitive Behavioral Therapy
During Cognitive Behavioral Therapy (CBT) therapists focus on helping patients relearn intrusive or negative thoughts. They learn where these thoughts are stemming from and how they can help the patient avoid thinking in a certain way. By doing this, they can help patients learn coping mechanisms and trigger reduction/avoidance. CBT is great for helping addicts stay sober and prevent relapse.
Motivational Interviewing (MI) is a type of therapy that targets a patient’s motivations. During the initial session, the therapist will ask the patient about their values and motivators. For many, it’s family or simply feeling better. During future MI sessions, the therapist will use these motivators as a way to connect with the patient. Building coping mechanisms, relearning behaviors, and more can all be tied to these motivations.
Contingency Management (CM) is a tool that is particularly useful in group therapy and support groups. CM uses physical rewards as a way to encourage addicts to stay sober. Each week that they stay sober, they receive a reward. However, the catch is that they don’t get to collect their rewards until a certain point. For example, group attendees get $20 every week they stay sober, but in order to collect it, they must reach 5 consecutive weeks sober.
Family therapy is a great option for anyone struggling to connect with their family during these hard times. Family therapy benefits both the addict and their family members and can help to reduce tension during this difficult time. Family therapy is especially helpful for those with children who might not exactly understand what their parent is going through, or vice versa.
Find Alcohol Rehab in North Carolina
If you or a loved one suffers from alcohol addiction, it’s time to seek help. It’s easy to find alcohol rehab in North Carolina, just give us a call! We’re here to help you get and stay sober. To learn more about our treatment programs and the types of therapy that we offer, call today to speak with a treatment specialist. We’re eager to answer any questions you may have and get you started on the road to recovery.