Defeating a drug addiction is difficult. Prolonged or excessive use of an addictive substance irreversibly alters the brain, resulting in recurrent cravings for an individual’s drug of choice. Cocaine is especially dangerous as it is a highly addictive stimulant with the potential to cause fatal overdose upon only minimal use. According to the Centers for Disease Control and Prevention, approximately 14,000 drug overdose deaths were caused by cocaine ingestion in 2017 alone.
Cocaine abuse causes deterioration of personal relationships, financial hardship, mental disorders, stroke, cardiac arrest, or death when left untreated. Whether an individual is in recovery, self-treating, or has not yet begun practicing abstinence, applying the following coping skills can help you or a loved one combat cocaine cravings and start living a healthy, drug-free life.
Coping Skills to Combat Cocaine Cravings
Once an individual begins practicing abstinence, it is important to actively avoid triggers as much as possible. Although triggers are unique to every individual, common ones include places where cocaine is commonly found, individuals who enable addiction or incite negative emotions, and areas where past traumas took place. By avoiding these triggers, cocaine cravings are less likely to appear.
Find a New Hobby
Once cocaine use no longer consumes time and energy, an individual may find themselves having ample free-time. In order to evade cravings in these moments, starting a new hobby can be a very effective abstinence tool. Whether it’s painting, reading, cooking, or building a garden gnome collection, let new interests replace the old.
Join a 12-Step Community
It is often recommended that individuals in the recovery phase join a 12-step community. These groups offer support, accountability, and a sense of solidarity for those who are struggling to control their cravings.
Therapy sessions are highly beneficial towards maintaining sobriety. Therapists can provide understanding as to the root cause of an individual’s addiction and reinforce an individual’s motivation to stay sober. With this professional help, coping strategies are developed and strengthened so that potential triggers are minimized.
Cocaine Addiction Treatment Center
Cocaine is a highly addictive stimulant and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with this addiction. At Asheville Recovery Center, treatment specialists utilize a 12-step program and practice holistic rehabilitation.
Services at the center include:
Partial Hospitalization Program – At Asheville Recovery Center we offer a variety of therapeutic services and benefits to individuals in early recovery from substance addiction. Our day program is full-time, offering all of the clinical hours provided in residential treatment (from 9 am to 5 pm) with the benefit of allowing clients to return home to a structured sober living environment at night. This gives individuals the opportunity to build a community of peers and practice life skills, such as cooking, cleaning, and self-care, while still participating in immersive and intensive clinical addiction and trauma treatment.
Outpatient Rehabilitation – During intensive outpatient treatment, clients live at home or in a sober living residence which can help keep them accountable for their recovery commitment. Our staff coordinates with local, reputable sober living homes to ensure that our clients are living in a safe place and that their needs are being met, even when they are not at clinical sessions. During this time, clients are also encouraged to become involved in local twelve-step fellowships, to find sponsors, and to begin working the steps of recovery through participation in these groups. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys.
Addiction is difficult to overcome alone. If you feel that you or a loved one is struggling with cocaine abuse, our specialists are on standby and ready to help. Call (828)383-0784 and speak with an addiction expert today.