The warmer weather signals the start of a new spring season, which for some means starting new habits, like a new fitness routine or new diet. It’s also the perfect time to get yourself back on track and focus on the next phase of your sobriety journey. The spring is a great time to ease back into sobriety because it offers plenty of opportunities to get back to basics while also welcoming new opportunities. So, what are some of the best ways to begin your sobriety journey in the spring? Read on to find out!
1. Join a Meetup
As the weather gets warmer, so do meetups. Join a meetup to meet like-minded people and to get back into the social side of being sober, especially if you’re feeling a little more social than usual. There are meetups for everyone interested in a variety of topics.
2. Write a Vision Board
Just as you’ve done with your New Year’s Resolution, write down a vision board for your sobriety journey. What are you hoping for? What are your goals? Put these ideas on paper and hang it somewhere you can see it every day. This will help you stay focused on what you want and what you need to get there.
3. Find a Support Network
In addition to joining a meetup, it’s important to also join a support network. There are plenty of 12-step programs that allow active members to connect and offer support to newcomers. You can also look for online Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) groups that welcome newcomers. Support groups are one of the easiest and most effective ways to stay connected while also being able to stay anonymous.
4. Take a Trip
This is a great time to put a plan in motion to go on a trip you’ve wanted to go on for a while. You might want to go on a long-term trip or a short one. You might want to go somewhere you’ve been interested in for a long time or somewhere completely new to you. You might want to go somewhere that’s meaningful to you, but that your friends and family think is a little silly.
5. Prioritize your Mental Health
Spring is a great time to spring clean your mental health. You might be tempted to wait until summer to get more serious about your mental health, but this is a great time of year to start. You can organize your schedule so that you have more time to focus on your mental health, and there are so many great events and activities you can do to improve your mood and get into the spring spirit.
You might want to organize a walk for mental health, go talk to a counselor, volunteer at a mental health organization, or do something else that will give you some quality time to unwind and relax.
6. Get a New Job or Career Goal
As the spring season comes, many people are inspired to take a new job or career goal. This is a great time to get motivated to make something happen for you. You’ve got a few months to figure out what you want, and this is the perfect season to plan your strategy and get ready to take action.
This is a great time to make a to-do list and review all your plans for how you want to get what you want. You might want to try a new approach to your job search, figure out how to get more exposure, or explore your salary and benefits options.
7. Finish a Project
You might have a project that’s been on your list for a while, but the fall and winter seasons seem like the wrong time to do it. Now that spring is here, you might be inspired to take action.
This is a great time to get a new project or to finish one you started in the fall or winter. You might have been wanting to make a change in your career or study for a long time but haven’t been able to take the time for it. This is a great time to finish what you’ve been wanting to do for a long time.
8. Begin a New Project or Hobby
Spring is a great time to get creative and find a new hobby. This is a great opportunity to experiment with things you’ve never done before. You might want to take up gardening, take up a new sport, or do something else fun and creative that is different from your daily routine. If you’re stuck in a rut, this is a great time to try something new that will get you excited about your future.
9. Get your Life in Order
Spring is a great time to start putting your life in order. You might want to make a list of all the things you’ve always wanted to do, but never have time for, and prioritize it. You might want to review your finances and make a plan to get everything under control.
This is a great time to take care of yourself and recharge your batteries after a busy winter. Get outside, walk your dog, go for a long walk, go fishing, do something creative, or do something else that will give you some time to relax.
10. Practice Breathing Exercises
Spring is a great time to practice meditation and breathing exercises. Spring is a time of new beginnings, and breathing exercises are a great way to ground yourself and help you relax. You can try simple techniques such as counting your breaths or imagining your breath as a wave that is washing you away from something that is keeping you stuck.
Asheville Recovery Center Can Help
Spring is a great time to get back to basics and to focus on your sobriety journey. Join a meetup, write your sobriety vision board, find a support network online, and do some breathing exercises. These are just some of the ways to begin your sobriety journey in the spring.
Fortunately, there are ways to prevent substance abuse and help those who are already struggling. If you or someone you know is struggling with addiction, it is important to get treatment. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation.
Services at the center include:
Partial Hospitalization Program – At Asheville Recovery Center we offer a partial hospitalization program for clients who need post-residential treatment as well as for clients who need primary treatment but are unable to enroll in inpatient programs. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.
Outpatient Rehabilitation – During intensive outpatient treatment (IOP), clients live at home or in a sober living residence while completing an addiction treatment program. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys. Addiction is difficult to overcome alone. If you feel that you or a loved one is struggling with substance abuse, our specialists are on standby and ready to help. Call and speak with an addiction expert today.